Wellness

Tips for Finding a Fitness Trainer

Do you want to start or expand your exercise program? Are you considering hiring a local fitness trainer, such as a Mississauga fitness trainer? If you have never worked with a fitness trainer before, you may be overwhelmed by the number of trainers available and the vast differences in their exercise programs. How do you choose the trainer that is right for you?

Your Goals

Your first step is always to identify your training budget and goals. For example, do you want to lose weight, improve your endurance or strength or train for a specific event, such as a 5K or triathlon? In addition, how long do you want to spend exercising each week and what types of exercises do you enjoy? For instance, do you want most of your workouts to be outdoors? Your goals have a significant impact on who you will choose as your trainer because trainers’ philosophies determine the types of fitness plans they develop.

Referrals

If you know someone who has worked with a fitness trainer, you can always ask for referrals. However, your motivation style may be significantly different from the person you receive the referral from so ask questions about the trainer’s style, their exercise plan and what they like and dislike about their trainer and fitness sessions.

Expand your trainer search. If you belong to a gym, you can ask what trainers they recommend. You may also look at online reviews for local trainers. Check their Better Business Bureau ratings and outstanding complaints as well as their status with the local chamber of commerce.

Meet and Test

Meet with your prospective trainers. Ask whether they have the time and resources to take you on as a client. Discuss their passion for fitness and verify their certifications. Are they good listeners and focused on your goals? Make sure they are professional and understand your struggles. Do they discuss possible options, demonstrating their critical thinking skills.

Test them out. Many trainers offer a free consultation. Go through one training session with each candidate. Evaluate their motivation strategies and the types of exercises they focus on. Avoid anyone who puts you on a treadmill or other piece of cardio equipment for a significant portion of the time you are paying them to train you.

A personal trainer will help you develop an exercise plan that will grow and adapt to you. If you enjoy it, you will create a habit that will produce a healthier lifestyle. Therefore, it is vital that you find the right fitness trainer.

You may also like...