No matter what age or stage you’re in, healthy, glowing skin is always an asset. It’s an indication of physical health and makes it easier to look your best. It’s also a result of holistic self-care. There are several key things you can do to nourish your skin from the inside out, and from the outside in. Here are a few tips to incorporate into your everyday routine to help bring out your natural glow.
No matter how tired you are in the evening, take the time to cleanse your skin gently. Select a cleanser that’s suited for your skin type and that’s strong enough to remove dirt and grime, but leaves your skin moist and hydrated. Finish with serum if you like, and seal in moisture with a rich cream or oil. During the day, use a light touch when applying makeup; be sure to include sunscreen, and do an online search for the best eye cream for dark circle issues and find a formulation that suits you perfectly.
One of the most natural and effective ways to have a clear and glowing complexion is to stay hydrated. Not only is it great for your skin, but it’s also good for your overall health. Two liters is the standard recommendation but check with your health practitioner for specifics pertaining to you. Hydrate from the outside in by moistening your skin with water and sealing with a good moisturizer.
Proper exfoliation helps to slough off dead skin cells and brighten your skin. It might be as simple as occasionally using a rough washcloth with a gentle cleanser. There are lots of gentle face scrubs and masks that are effective as well. Chemical peels are helpful, too; start off with the mildest formulation that’s effective, and increase the strength gradually.
This might be unbelievable to consider at first, but the food you eat has a major effect on the condition of your skin. For example, eating high-sugar products can cause breakouts or inflammation, and high-fat foods will make your skin oilier. Protein and phytonutrients also make a difference. Be sure your diet includes enough plant or meat protein and plenty of vegetables and fruits. Make your diet as nutrient-dense as possible. Take a vitamin C supplement for added support. Sleep is nourishing, too!
Taking good care of your skin requires taking simple, effective steps. Try these tips for your best glow.