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Category: Wellness

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Wellness

4 Tips for Maintaining Mental Sharpness as You Age

by Tiffany Loweupdated on April 20, 2020April 20, 2020

The brain is one of the most crucial organs in your body, and as with all parts of your person, the aging process will cause some degree of natural decline as you grow older. However, just as your muscles can be strengthened with exercise, your brain can be trained to prevent the advancing years from …

Lifestyle, Leisure, & Art Wellness

Self-Care Success

by Tiffany Loweon April 20, 2020April 20, 2020

In today’s rushed world it is vital to stop and take some time for yourself. Self-care, or simply carving out time for your personal well-being, is essential for a healthy, long life. Maybe you have weekly self-care practices in place or perhaps this is your first time giving it a go. Seasoned pros and self-care …

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