When you’re dealing with aches and pains, nothing is worse than wasting your time trying out a bunch of remedies that aren’t effective. Whatever type of pain you’re trying to mitigate, whether it’s acute, chronic or something else, it’s important to find therapies that work. Fortunately, there are some tried and true ways out there to relieve pain. To find out more about the top three most effective methods of pain relief, read on.
1. Try Supplements
Healthy supplements are one possible treatment for your pain that work from the inside out to help you feel better. Depending on your situation, you could try anything from cbd for pain relief to good old-fashioned fish oil capsules from the drugstore. Some other supplements that can help reduce inflammation include spirulina, ginger and turmeric. If you don’t want to take these supplements in pill form, you may be able to get them in tea form – ginger tea, for instance, is a perennial favorite. Other foods high in antioxidants, such as berries and other fresh produce, could also be a good addition to your daily anti-inflammatory routine.
2. Use Hot-and-Cold Packs
If your pain is concentrated in a specific area, applying a hot or cold pack could help soothe it. These packs are available for sale in many large retailers, but you can also make them at home if you prefer. To make an ice pack, for instance, all you’ll need to get started is a resealable plastic bag, ice and rubbing alcohol. If you’re looking for instant, localized relief but have a budget to stick to, this is a great way to feel better without breaking the bank.
3. Start a Yoga Routine
Yoga has recently become more popular as a form of exercise that can help manage aches and pains. It’s gentle and uses a series of movements to not only soothe everything from athletic injuries to arthritis but also help you clear your mind and relax. With yoga, you can help ease your physical pain and improve your mental and emotional well being all at the same time!
When you’re trying to soothe pain, you need treatments that are effective and efficient. Luckily, there are some time-honored remedies for pain that you can feel confident in trying. Whether you prefer long-term solutions like exercise or short-term results via supplements, you’re sure to find a pain relief method that fits your lifestyle. With these top tips, you’ll be on your way to feeling better in no time!