Wellness

Tips for Managing Your Sciatica

Sciatica can be painful and difficult to deal with. Not only is it physically uncomfortable, but it can end up impacting your mental and emotional health, and your life in general, too. That doesn’t mean, though, that there’s nothing you can do to improve your situation. If you’re looking for some ways to manage your sciatica or are interested in sciatica treatment Jacksonville FL here are some things to think about.

Seek Professional Help

Although some may think that they can just manage it on their own, there can be benefits to seeking professional help for your sciatica. In the first place, it can be a good idea to see a professional so that you can ensure you truly are dealing with sciatica. There are other issues related to the lower back, like herniated discs, for example, that can present similar symptoms, but are in fact very different. Not only that, but there is rarely a one size fits all solution for dealing with sciatica pain, and a professional can be helpful in seeking a solution that works for you. 

Increase Your Exercise

Outside of getting help from a professional, there are some things that you can do on your own that may help your situation and ease your pain. One of these is increasing your exercise. Many different kinds of exercise can be helpful, whether you like to do gentle aerobics like walking, jogging, and cycling, strength training exercises like weight lifting, or flexibility improving exercises like yoga. What all of these different forms of exercise can do is help increase blood flow, which will be beneficial for your sciatica. Not only that, but they can also help you manage your weight, which may be playing a role in the severity of your sciatica. 

Improve Your Posture

Improving your posture if it is poor is another straightforward way that you can begin to reduce your sciatica symptoms today. Poor posture can not only restrict blood flow to certain areas of the body, but it can also lead to cramping and discomfort as well. When you’re working on your posture, though, it can be helpful not to strain too hard to improve your posture all at once, but rather to make gradual adjustments until it feels natural to sit, stand, and walk properly. 

The Bottom Line

Sciatica can be painful and can have a negative impact not just on your physical health, but on your mental and emotional health, as well. That doesn’t mean, though, that you just have to struggle with it. Wether you focus on getting professional help, working out more, or improving your posture there can be many easy ways to start feeling better today. 

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